The University of Texas Medical Branch

 


What is Training for Life?

Optimal Health Trek

Fitness Consultations

Alumni Field House Aerobics Schedule

Exercise at your desk Video

Program Directory

Staff

Other Links

Training for Life (TFL) Activities


(under construction)

Whisking Your Way to Health

Labyrinth Walk Schedule

Get out & Get Active

 


 

Training for Life

UTSystem Physical Activity Challenge

100 Ways to Create an Environment for Success

100 Ways to Add 2000 Steps

100 Ways to Cut 100 Calories

On-Campus Links

Commit to Quit - Smoking and Tobacco

Human Resources

Alumni Field House

Stark Diabetes Center

Center for Weight Management

Employee Assistance Program

Student Wellness

Training for Life. . . .Mind, Body, Spirit
 



 


Whisking Your Way to Health

Whisking Your Way to Health is a series of six classes to help participants learn to decrease fat, salt and sugar in foods and to use herbs, spices, citrus and vegetables for flavor.  The focus of two of the classes is planning nutrient rich meals with less empty calories.  Each class a meal is served demonstrating the topic for the day. Dates are listed below; all classes are at 12noon in Rebecca Sealy room 1.504:

June 16, July 14, August 18, September 22, and October 20  

Please email Darlene Cass at dacass@utmb.edu if you are interested in registering for the class. Space is limited.

 

 

 

 

Last Modified: 07/02/2009

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